Why am I tired all the time?

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Cheers!

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Red meat

- Honey

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Your gut will thank you.

11. Get your Testosterone levels checked.

Listen to uplifting music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

They don’t know why though.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.